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Personalised Training program

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The main element of our coaching is built upon personalised training for runners of varying abilities and ambitions. We pride ourselves on giving training plans and training sessions that work with people's schedules and what are specific to your goals. Our training plans are based heavily on science and knowledge acquired from leading research and knowledge built through our own experiences as elite runners.  


To initiate your interest in a bespoke program please fill out an application form below and the Head Coaches will be in touch to organise your free consultation. Please read below to find out more information about our services.

What does a Personalised Plan contain?

1. First we will set you up on a app called Final Surge. This is where your personalised plan will be made.

2. Before writing your week I will look at your previous training and any comments relating to your training / lifestyle that may effect the plan.

3. I will edit each day of your plan, nothing is copied from somewhere else as your plan is unique to your genetics, strengths, weaknesses, target events, and lifestyle.

4. I will include training paces on each activity in either min/mile or min/km, whichever you prefer.

5. There will be a mix of easing running, harder sessions, strength training, drills, and notes spread across the week to guide you.

6. See below for the club schedule for group sessions and strength sessions on Zoom together.

A guide to how the club works

Weekly Club Structure (posted in the Team WhatsApp group every weekend):

Monday - 6pm Group Session in Sedgefield / 8pm Full Body Circuits Live on Zoom.

Tuesday - 10:30am / 1pm / 2:30pm / 6:30pm Group Sessions in Teesside.

Wednesday - 1-1s from 10am to 1pm / 4:45pm and 6:10pm Group Session in Sedgefield / 8:10pm HardCORE session Live on Zoom.

Thursday - 10:30am / 1pm / 2:30pm / 6:30pm Group Sessions in Teesside.

Friday - 1-1s available 10am to 4:30pm / Yoga Recording released at 6pm.

Saturday - Main Group Session at 10am in North East

Sunday - Group Long Run at 9am in North East


1. Consistent application to the plan and giving feedback to the Coach on a weekly basis.

2. Showing up to sessions if you are local to the North East.

3. Embracing new training theory and commiting to the educational elements.

4. Being supportive to the rest of the team.

5. Being committed to your strength training plan and not cutting corners.

6. Representing Team NEP in the running community. 

7. Long term vision with long term commitment.

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Biomechanical and TECHNIQUE ANALYSIS

The correct running form ensures that we create and maintain linear momentum, reduce joint impact, reduce injury, minimize energy loss and maximize efficiency and economy.

Our biomechanical analysis uses video analysis and a functional movement test to identify strengths and weaknesses in your running movement. Our tests are also specific to your event. Each session is 60 minutes and includes a detailed report with training recommendations. 

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NEP Beginners

This program is aimed at beginners who are either at the very start of their journey or returning to the sport after time out. The program will safely progress your running and give you the necessary skills and confidence for a lifelong journey in the sport.


It's an 8-week transition from nothing to 5k and beyond including personalised coaching from Coach Kieran plus group training, strength and conditioning, and mindset activities.




Junior Talent program

Our junior talent program is focused on developing the next generation of stars in the UK. Our Juniors will be personally coached by Kieran including 1-1 training, group training, S&C and invites to our training weekends. Our philosophy is about preparing for the long term and introducing our juniors to good practice using a sports science approach.

Upon signing up you will receive a NEP racing vest, bag, and cap!


The program is open to ages 11 - 18. Get in touch to find out more.

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Strength & Conditioning Classes

These workouts are perfect to make you stronger and less likely to get injured. They are what we give out as part of being on a NEP training plan but this way you can reap the benefits if you aren’t on one yourself. Very few elite athletes disclose their strength work so this is a great opportunity

There are a few different options to be involved:

  • £25 per month inlcuding 1 x Canova Circuits, 1 x HardCORE, 1 x Yoga, 1 x personalised session + feedback weekly.

Click on the link below to find out more and get involved!

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